PODCAST

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Paralyzing Stress

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There is a difference between rushing through our days versus having a steady pace that keeps us moving along. The point is to keep moving and don’t let stress paralyze you from winning the day.

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88 - Friday Fix: How to Stop Sabotaging Yourself

In this episode, I explain the psychology behind self-sabotage including the seven major reasons why we do it. Becoming more aware of those reasons can help you recognize self-sabotage when it’s happening.

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EXPLORE TOPIC

Emotional and Mental Health