This poem by David Whyte reminds us to be grateful for every day and every version of ourselves that is possible.
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Lisa Sharkey is a senior vice president and director of creative development for HarperCollins Publishers, one of the biggest publishing houses in the world. Amy interviews Lisa about how to stay mentally strong when you're in a high-pressure situation.
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Sure Ways to Self-Realization is a practical and informative text on systems of meditation from cultures all over the world.
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Dharma Mittra’s Master Yoga Chart of 908 Postures has inspired students for almost 25 years. It hangs in homes and studios all over the world.
The yoga tradition offers a profound formula for realizing your heartfelt desires: it’s called the practice of sankalpa, or resolve.
Start your day with reverence for the sun, and harness its life-giving energy with Surya Namaskar.
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