This poem by David Whyte reminds us to be grateful for every day and every version of ourselves that is possible.
In respect of copyright, we cannot display the poem here. Click the link to read it.
Read on onbeing.org
CLEAR ALL
Get ready to discover and implement practical, fierce, and fun ways to manifest your desires in every personal and professional sphere.
Helen Russell is a journalist, author, and happiness researcher. Some of the things she talks about in this episode are the benefits of happiness, the strategies we should stop using when we feel sad, and the coping skills that can help us embrace the sadness so we can ultimately grow happier.
3
If you are reading this, then you’re likely plagued with anxiety. The good news is that you don’t have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy—even in the midst of difficult circumstances.
There is a kind of happiness and wonder that makes you serious. It is too good to waste on jokes.
The in-your-face, no-hype guide to getting happy . . .
1
For most of my life, I clung to the belief that I wasn’t happy because I “just wasn’t wired that way.”
Studies of polar researchers, astronauts, and others in isolation shed light on possible effects of social distancing, including increased forgetfulness, depression and heart attacks.
Founder of Happier, Nataly Kogan shifts our thinking on how we deal with daily frustrations and how to show gratitude towards these things.
The one thing all humans have in common is that each of us wants to be happy, says Brother David Steindl-Rast, a monk and interfaith scholar. And happiness, he suggests, is born from gratitude. An inspiring lesson in slowing down, looking where you're going, and above all, being grateful.
2
Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.