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It must happen to us all . . . we pack up what we’ve learned so far and leave the familiar behind. No fun, that shearing separation, but somewhere within, we must dimly know that saying goodbye to safety brings the only security we’ll ever know.

By Richard Bach

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Richard Bach is an American author and a former USAF fighter pilot, Air Force captain, and latter-day barnstorming pilot. Bach is known for his 1970s bestsellers, Jonathan Livingston Seagull and Illusions: The Adventures of a Reluctant Messiah. A writer of both fiction and nonfiction flight-related books, Bach utilizes real-life events in his semi-autobiographical works to impart philosophical wisdom regarding humans’ physical limitations.

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Dare to Forgive: The Power of Letting Go and Moving On

In a book that gets more timely by the day, bestselling author Edward Hallowell shows that forgiveness is strength—and also that it’s essential to living a healthy, happy life. Forgiveness is not a sign of weakness but of strength. It’s also healthy, brave, contagious and sets you free.

Edward M. Hallowell

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Feeling Weighed Down by Regret? What Helps Me Let Go

If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.

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78 - A Science-Backed Strategy for Making an Apology Effective

Whether you said something out of anger and hurt your partner’s feelings or you completely forgot about a deadline for work, your next move is critical. So on today’s Friday Fix, I share the exact things you should say to increase the chances that your apology will be accepted.

The Verywell Mind Podcast With Amy Morin

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Debbie Ford: Divorce as Change

An Introduction to the Laws of Spiritual Divorce.

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Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse

Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation.

Jackson MacKenzie

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Forgiveness: The Bridge Between Self & Soul

Forgiveness is an interesting phenomenon. As you learn to forgive and to say, “Of course you’re human,” or, “We all do that,” you open up your heart to embrace the person or the situation back into you.

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What Oprah Knows for Sure About Letting Go of Anger | Oprah’s Lifeclass | Oprah Winfrey Network

Oprah knows one thing for sure about anger: If you allow the past to define your present, you'll never get to live the life you were meant to live.

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Why Letting Go Is Better Than Assigning Blame

If you hold on to pain inflicted by others, you risk missing an opportunity to move forward. Watch as Oprah explains why she had to let go of her tumultuous upbringing and negative feelings toward her grandmother.

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Let that Sh*t Go: Find Peace of Mind and Happiness in Your Everyday

It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work.

Nina Purewal, Kate Petriw

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Building Character