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It must happen to us all . . . we pack up what we’ve learned so far and leave the familiar behind. No fun, that shearing separation, but somewhere within, we must dimly know that saying goodbye to safety brings the only security we’ll ever know.

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Richard Bach is an American author and a former USAF fighter pilot, Air Force captain, and latter-day barnstorming pilot. Bach is known for his 1970s bestsellers, Jonathan Livingston Seagull and Illusions: The Adventures of a Reluctant Messiah. A writer of both fiction and nonfiction flight-related books, Bach utilizes real-life events in his semi-autobiographical works to impart philosophical wisdom regarding humans’ physical limitations.

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72 – How to Save Yourself with Bestselling Author Danielle Walker

When Danielle Walker was diagnosed with ulcerative colitis, physicians told her that her illness could be well-managed with medication. Ultimately, she decided to change her diet - even though doctors said doing so wouldn't improve her symptoms. Her diet changes ultimately saved her.

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Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

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EXPLORE TOPIC

Building Character