Amy Cuddy, PhD, is an American social psychologist, Harvard lecturer, and bestselling author. She is best known for her research into power posing, the act of standing in a posture that engenders feelings of power and confidence.
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The Body is a map of every experience we ever had. As we bridge the mind body and spirit we can better understand the connection between trapped emotions and physical ailments causing us suffering.
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Check out this video, if you are someone who is struggling with shame and self-hatred, and if you are finding it difficult to manifest a life that reflects your magnificence and inherent worth. We are all beautiful and brilliant beings, at heart.
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One of the most in-depth meditation studies to date shows that different practices have different benefits.
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