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Rather than thinking in terms of good and bad, it is more helpful to think in terms of conscious and unconscious, aware and unaware.

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Joan Borysenko, PhD, is an American medical research scientist, psychologist, and expert on the mind-body connection. She has published numerous books that have put her on the map as a pioneer in the field of integrative medicine and is a cofounder of the Harvard Mind-Body Clinic.

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FindCenter Quotes ImageSince in order to speak, one must first listen, learn to speak by listening.

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FindCenter Quotes ImageStay a verb—don’t become a noun.

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FindCenter Quotes ImageLife’s work is to wake up, to let the things that enter into the circle wake you up rather than put you to sleep. The only way to do this is to open, be curious, and develop some sense of sympathy for everything that comes along, to get to know its nature and let it teach you what it will.

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FindCenter Quotes ImageIt may be hard for an egg to turn into a bird: it would be a jolly sight harder for a bird to learn to fly while remaining an egg. We are like eggs at present. And you cannot go on indefinitely being just an ordinary, decent egg. We must be hatched or go bad.

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FindCenter Quotes ImageIf you begin to understand what you are without trying to change it, then what you are undergoes a transformation.

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FindCenter Quotes ImageIf you bring forth what is within you it will save you. If you do not, it will destroy you.

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FindCenter Quotes ImageIt is only the mature person—the man or woman who is not conditioned by compulsive likes and dislikes, habits and opinions—who is really free in life. Such people are truly spontaneous.

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FindCenter Quotes ImageLearning any new skill involves relatively brief spurts of progress, each of which is followed by a slight decline to a plateau somewhat higher in most cases than that which preceded it . . . the upward spurts vary; the plateaus have their own dips and rises along the way. . . .

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FindCenter Quotes ImageIndecision leads to inaction, which leads to low energy, depression, despair.

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FindCenter Quotes ImageThe greatest satisfaction comes not from chasing pleasure and avoiding pain, but from the radical acceptance of life as it is, without fighting and clinging to passing desires.

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EXPLORE TOPIC

Awareness