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Christopher Germer on lovingkindness meditation

Below are the best resources we could find featuring christopher germer about lovingkindness meditation.

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Personalize Your Loving-Kindness Meditation

Self-compassion is one of the greatest gifts you can offer yourself. Use this guide to craft loving-kindness phrases that feel meaningful for you.

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Kristin Neff and Christopher Germer
2019
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20:46

Loving-Kindness for Ourselves (Audio Meditation)

This is one of the core meditations of the Mindful Self-Compassion (MSC) program. Chris Germer is a clinical psychologist, meditation practitioner, author, and teacher of mindfulness and compassion in psychotherapy and everyday life.

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Christopher Germer
2019
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