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Kristin Neff on kindnesspodcasts

Below are the best podcasts we could find featuring kristin neff about kindness.

Kristin Neff
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How To Be Less Hard on Yourself

Do you beat yourself up over every mistake? A high school senior tries to be kinder to himself during an especially stressful time.

podcast
The Science of Happiness
2019
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Being Kinder to Yourself

When you’re helping others cope with stress and anxiety, how do you deal with your own? Psychiatrist Elizabeth Guinto tries a practice to be kinder to herself.

podcast
The Science of Happiness
2018
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