Below are the best podcasts we could find featuring kristin neff about mindfulness.
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When you’re helping others cope with stress and anxiety, how do you deal with your own? Psychiatrist Elizabeth Guinto tries a practice to be kinder to herself.
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Do you beat yourself up over every mistake? A high school senior tries to be kinder to himself during an especially stressful time.
Want to calm your inner critic? Our guest tries a practice to find more self-compassion during uncertain times.
What happens when we suppress our anger? And what if we tried to work with it instead? Our guest tries a practice to harness her inner fierceness to care for herself.
Self-criticism is often seen as a virtue. But psychologist Kristin Neff says there’s a better path to self-improvement — self-compassion. She says people who practice self-compassion are more conscientious and more likely to take responsibility for their mistakes.
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