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Lee Holden on qi

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01:42

What Is Chi and What Is Qigong? Welcome to Holden Qigong

Chi or Qi is the life force energy animating through your body and in nature, and gong means "to work with" so qigong means "to work with our life force energy". Qigong expert Lee Holden introduces the ancient art of qigong, "the art of effortless power".

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Lee Holden
2016
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Introduction to Qi Gong, Part 1

Qi is the animating power of the body. It's the difference between a live body and a dead body.

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Lee Holden
2017
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03:08

What Is Qi? (And a Brief History of Qi Gong)

Qi (or "Chi" or "Ki") is life-force energy. It is the electricity that gives power to every aspect of ourselves and is what keeps us in harmony and balance.

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Lee Holden
2017
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Introduction to Qi Gong, Part 2

Qi is beyond concepts and ideas. Qi isn’t something to be understood or even believed in. It’s to be experienced.

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Lee Holden
2017
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