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Mark Epstein on mindfulness

Below are the best resources we could find featuring mark epstein about mindfulness.

Mark Epstein
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04:39

Dr. Mark Epstein: “How Not to Be a Slave to Your Brain”

One of the classic definitions of mindfulness is that it helps us avoid clinging to what is pleasant and condemning what is unpleasant. In this video, psychiatrist Mark Epstein relays information about the practice of mindful meditation and its many mental health benefits.

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How Not to Be a Slave to Your Brain: Mindfulness for Mental Health

One of the classic definitions of mindfulness is that it helps us not cling to what is pleasant and not condemn what is unpleasant.

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39:55

Experiential Meditation and Q&A Led by Mark Epstein, MD

Mark Epstein, MD, leads those attending PSI's 2019 conference in experiential meditation, and takes questions from audience members.

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07:07

What the Buddha Remembered : Mark Epstein M.D.

An excerpt from the archive video of the February 2016 teaching on the ‘Satipatthana Sutta’ (also known as the Discourse on the Establishing Mindfulness in the Pali Cannon) with Mark Epstein M.D. from the Force For Good Class Series, recorded at Tibet House US in New York City.

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01:14:47

Mark Epstein, MD: “Working with Trauma: Integrating Psychotherapy and Mindfulness” (01/23/18)

Mark Epstein, MD: “Working with Trauma: Integrating Psychotherapy and Mindfulness” (01/23/18)

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07:43

Can You Observe Your Own Mind? Questioning Distracting Thoughts: Mark Epstein M.D.

In this short video Mark Epstein M.D. uses the “Satipaṭṭhana Sutta” as a guide to developing a new relationship with the inner workings of our minds.

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09:46

Describing Mindfulness + Meditation: Mark Epstein M.D at Tibet House US

An excerpt from the archive video of the February 2016 teaching on the ‘Satipatthana Sutta’ (also known as the Discourse on the Establishing Mindfulness in the Pali Cannon) with Mark Epstein M.D. from the Force For Good Class Series, recorded at Tibet House US in New York City.

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02:09

Mark Epstein: The Difficulties of Mindfulness (Clip)

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Ethan Nichtern