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Paul Gilbert on compassion meditationbooks

Below are the best books we could find featuring paul gilbert about compassion meditation.

Paul Gilbert
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Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Others

Therapists have long been aware of mindfulness as a powerful attention skill that can help us live with greater clarity and awareness―but mindfulness alone is not enough to completely change the way a brain works. In order to fully thrive, we require motivation.

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Paul Gilbert, Choden
2014
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