Below are the best resources we could find featuring paul gilbert about compassion meditation.
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Compassion gets a lot of attention in positive psychology, and for good reason – it’s a major concern of many religious and philosophical leaders, including the Dalai Lama and Pope Francis.
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This video features a short guided meditation from the Founder of Compassion Focused Therapy - Professor Paul Gilbert.
Nine facts about CFT a psychotherapy system created by Paul Gilbert that incorporates Cognitive Behavioral Therapy (CBT) methods with topics such as evolutionary psychology, social psychology, developmental psychology, Buddhist psychology and neuroscience.
Therapists have long been aware of mindfulness as a powerful attention skill that can help us live with greater clarity and awareness―but mindfulness alone is not enough to completely change the way a brain works. In order to fully thrive, we require motivation.
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Photo Credit: Wikimedia user JonRhodes / Distributed under the CC BY-SA 3.0 Unported license