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Paul Gilbert on post traumatic growth

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Paul Gilbert
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22:24

How Mindfulness Fosters Compassion

Author and therapist Paul Gilbert explores how awareness of how our own minds work can help break negative thought patterns and help us to become more compassionate.

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Paul Gilbert
2013
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‘People Want to Help You. Let Them’: How to Be Compassionate in a Crisis

Acting compassionately isn’t just about kindness, but about wanting to halt suffering. Right now, we must be wise—and set a template for the future.

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Paul Gilbert, Hannah Gilbert
2020
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