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BIPOC Well-Being & somatic practicesvideos

Below are the best videos we could find on BIPOC Well-Being and somatic practices.

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12:57

A Therapist Breaks Down How Our Bodies Carry Racial Trauma

There’s growing research into racism’s real impact on the body, especially how stress can impact health and how your DNA works. Resmaa Menakem, a therapist and trauma specialist has been drawing on this research for years.

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01:02:04

Resetting with Resmaa

An hour of restoration and resilience with Resmaa Menakem, author of 'My Grandmother's Hands', to mindfully mend our hearts and bodies.

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Emotional and Mental Health