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Men’s Well-Being & journaling

Below are the best resources we could find on Men’s Well-Being and journaling.

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Mental Health Journal for Men: Creative Prompts, Practices, and Exercises to Bolster Wellness

Whether it’s to chill out with simple breathing exercises, inspire yourself by creating a movie poster about your life, or just explore emotions besides feeling “numb,” this mental health journal approaches creative journaling with an eye for the unique challenges that guys face.

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Masculine/Feminine Dynamics