Below are the best resources we could find on Nightmares and trauma healing.
CLEAR ALL
Watch this 5-minute animated video to learn how to stop nightmares and return to peaceful sleep using The Dream Completion Technique.
PTSD is a debilitating condition that can leave you feeling numb, irritable, on guard, and distant. You may experience flashbacks and traumatic memories, suffer with sleep difficulties and nightmares, and struggle to manage intense emotions, impulses, and the desire to avoid closeness.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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