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Parenting & mindfulness

Below are the best resources we could find on Parenting and mindfulness.

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Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond.

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Three Ways to Raise Empathic Kids So They Become Compassionate Adults

Considering how to make the children in our lives better people helps us reflect on how we ourselves can be more compassionate.

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The Strength Switch: How The New Science of Strength-Based Parenting Can Help Your Child and Your Teen to Flourish

This game-changing book shows us the extraordinary results of focusing on our children’s strengths rather than always trying to correct their weaknesses.

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Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life

Wake Up to the Joy of You is the simple way to find grace and meaning in your life.

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What’s It Like to Live with OCD?

OCD can bring feelings of anxiety or shame into many areas of your life, but there are also ways to reduce those feelings.

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4 Ways to Be a Mindful Parent with Meditation Expert Andy Puddicombe

Puddicombe is a few years into fatherhood and has undergone the terrifying ordeal of testicular cancer, so the big question is: how does he still manage to stay in the moment?

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The Progress You’ve Made

Taking a moment to reflect on the progress we’ve made helps us be mindful of the progress we are working toward.

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Ep. 8 Mindful Parenting With Dr. Christopher Willard

This time on The Road Home Podcast, psychologist Dr. Christopher Willard shares a conversation with Ethan about how parents and children can wake up together.

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Helping Children Deal with Emotions