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Play & stress managementbooks

Below are the best books we could find on Play and stress management.

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Playful Mindfulness: A Joyful Journey to Everyday Confidence, Calm, and Connection

Playful Mindfulness brings together wisdom from the worlds of mindfulness (paying attention to the present moment with curiosity and kindness) and improvisation (making life up courageously as you go along) so readers can find greater confidence, calm, and connection.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Imagination and Creativity