Below are the best podcasts we could find on Positive Thinking and meditation.
CLEAR ALL
Psychologists have found that negative events or happenings have a greater impact on us than positive ones do. But it’s possible to change that by repeatedly looking out for the goodness in life.
All of the sensory information we receive every single day is filtered by one part of the brain: the reticular activating system, or RAS. Today, focus on the good things to forge more positive connections.
In life, we encounter certain people, places, or things that bring us joy. We encourage you to intentionally give attention to all the pleasant things around you and reflect on how they make you feel.
We’ve all heard that complaining isn’t good for your mood, but it’s also unhealthy for the body. Today, when the urge to complain arises, we invite you to try to reframe your reaction into something healthier — like gratitude — instead.
The energy that we put out is more than just our actions and words, but also the intentions we carry in our minds.
It’s important to lead with positive intentions in the moments where positivity seems bleak and distant.
Life is challenging enough, so why do we dedicate so much time and energy into disagreeing with others. Today, choose a different route and learn how to positively channel your energy in the new year.
Can you train your brain to be more grateful? Todd Zwillich of The Takeaway takes on the challenge.
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The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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