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Racial Justice & self carearticles

Below are the best articles we could find on Racial Justice and self care.

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The Psychology of Radical Healing

What can psychology tell us about healing from racial and ethnic trauma?

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Black Activist Burnout: ‘You Can’t Do this Work If You’re Running on Empty’

Activism burnout is particularly rife among Black racial justice activists, not only because they are fighting a centuries-old fight, but they’re also experiencing something called racial battle fatigue.

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This Is What Activism Does To Your Body

“Even with these health consequences, we can see the benefits of taking a stand because people are fighting for what they believe in and protecting people’s lives,” Sumner said. “I don’t think the answer is to stop altogether. It speaks to how critical it is to engage in self-care.

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Anti-Racism Work Requires Rest—Here’s How 4 Social Justice Activists Practice Self Care

Anti-racism work is often arduous and taxing, which is why in order to sustain the work, it’s important for activists to practice effective self care.

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