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Self-Mastery & self controlbooks

Below are the best books we could find on Self-Mastery and self control.

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No Excuses! The Power of Self-Discipline

Most people think success comes from good luck or enormous talent, but many successful people achieve their accomplishments in a simpler way: through self-discipline.

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Taming Your Outer Child: Overcoming Self-Sabotage and Healing from Abandonment

Chances are, you’ve already had run-ins with your Outer Child—the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life.

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Better than Before

Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits—as well as change them for good.

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Power Money Fame Sex: A User’s Guide

Learn from Michael Jordan, Robert Moses, Machiavelli, and Madonna—here, at last, is the guide for using power, money, fame, and sex that describes what actually works, rather than what ought to work.

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The Discourses of Epictetus: The Handbook, Fragments

The stress on endurance, self-restraint, and power of the will to withstand calamity can often seem coldhearted. It is Epictetus, a lame former slave exiled by Emperor Domitian, who offers by far the most precise and humane version of Stoic ideals.

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Beyond Grit Workbook: Exercises for Gaining the High-Performance Edge

In Beyond Grit, speaker, professor and high-performance coach Cindra Kamphoff revealed the ten practices that the world’s best use to gain the high-performance edge. Now she provides you with a way to implement those practices in your own life! 1. The world’s best are gritty. 2.

Cindra Kamphoff

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The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals

Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best-drawn plans.

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The Final Emotional Intelligence Bible: Everything You Should Know About EQ, Cognitive Behavioral Therapy, and Psychology 101 to Increase Your Social and Leadership Skills

What does it take for one to be in control of one's own emotions, and for one to be able to use that control to achieve the things one wants in life? Emotional Intelligence is something that is sometimes neglected when addressing what it takes to thrive, reduce or remove stress, create healthy...

Daniel Anderson

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Self-Development