VIDEO

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Richard J. Davidson, Ph.D.—Mindfulness and Education:​ Cultivating Emotional Intelligence

By Richard Davidson — 2013

01:00:49 min

04:27

5-Minute Breathwork for Stress Relief with Ashley Neese

The act of breathing seems simple enough (we do it upwards of 17,000 times a day), but there is a vast difference between the automatic and the mindful breath. The latter—the foundation of breathwork—“is the most powerful tool for self-regulation,” says Ashley Neese, leading breathwork expert.

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EXPLORE TOPIC

Emotional Intelligence (EQ)