01:00:49 min
CLEAR ALL
Kim discusses how our mental conditioning can result in physical contractions-and how the practice of Presence can return our mind and body into a state of relaxed awareness.
Kim discusses the many simple ways we can bring the stillness and alertness we enjoy in our sitting meditation practice into our daily lives and ordinary tasks.
2
Kim explains how cultivating the practice of non-attachment and forgiveness allows situations to become less stressful.