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Richard J. Davidson, Ph.D.—Mindfulness and Education:​ Cultivating Emotional Intelligence

By Richard Davidson — 2013

01:00:49 min

02:22

How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg

Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking.

Video
Sharon Salzberg
2016
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EXPLORE TOPIC

Emotional Intelligence (EQ)