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Guru Jagat: Take Back Our Sovereignty

By Guru Jagat — 2016

“If you know how to hypnotize yourself, then no one can ever hypnotize you. That’s power. That’s sovereignty.” – Guru Jagat Guru Jagat teaches the crowd at Wanderlust about the importance of sovereignty-or self-governance or authority-over our thoughts. See more...

27:09 min

13:46

The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonsquare

How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.

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03:48

Meditation’s Impact on the Brain | Documentary Clip

This is a clip from the feature documentary “A Joyful Mind.”

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26:02

Richard Davidson, PhD - the Science of Mindfulness

Davidson describes what he describes as "contemplative neuroscience."

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13:55

The Science of a Happy Mind, Part 2 | Nat Geo Live

Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.

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17:53

How Mindfulness Changes the Emotional Life of Our Brains | Richard J. Davidson | TEDxSanFrancisco

“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,...

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EXPLORE TOPIC

Self-Mastery