From Wisdom 2.0's 2018 Mindfulness in America Summit in New York City.
26:58 min
CLEAR ALL
Jeff Foster studied Astrophysics at Cambridge University. In his mid-twenties, after a long period of depression and illness, he became addicted to the idea of ‘spiritual enlightenment’ and embarked on an intensive spiritual quest for the ultimate truth of existence.
Why are we all so stressed and what can we do about it? Here are some of the ways I deal with stress, anxiety and fear.