From Wisdom 2.0's 2018 Mindfulness in America Summit in New York City.
26:58 min
CLEAR ALL
How have Black women elders managed stress? In Black Women's Yoga History, Stephanie Y.
Sensei José Shinzan Palma explains how our meditation practice can help us change the world.
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The Path of the Yoga Sutras with Nicolai Bachman
The Stoics bring forth the theme of self-control on a regular basis. Epictetus, for example, spoke about abstaining from talking about vulgar things, and Marcus Aurelius points out that we should set limits to comfort and consumption.
Needless to say, Marcus Aurelius was a busy man, carrying the burden of leadership over an empire, and all the stress that comes from this. His work, Meditations, gives us an idea of how he coped.
Rick Hanson Speaking on The Not-Craving Brain at Mindfulness Conference by FACES Conferences.
Tibetan Buddhist nun Venerable Jetsunma Tenzin Palmo shares basic Meditation techniques to calm the mind and to focus better.