VIDEO

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Mindfulness in the Military | Amishi Jha, Major General Piatt, Anderson Cooper

By Amishi Jha — 2019

From Wisdom 2.0's 2018 Mindfulness in America Summit in New York City.

26:58 min

13:55

Daniel Siegel: The Teenage Brain

Daniel Siegel debunks myths about the Teenage Brain and “raging hormones.” He discusses the changes and remodeling of the brain within the adolescent period. He asserts that people need to learn about these changes to support and meet adolescents with empathy and compassion.

Video
Daniel J. Siegel
2014
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02:22

How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg

Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking.

Video
Sharon Salzberg
2016
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EXPLORE TOPIC

Stress Management