From Wisdom 2.0's 2018 Mindfulness in America Summit in New York City.
26:58 min
CLEAR ALL
Stephanie Y. Evans, Ph.D. is a Professor of Black Women's Studies and serves as Director of the Institute for Women's, Gender and Sexuality Studies at Georgia State University.
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Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.
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Stanford University gymnastics coach, martial arts instructor and Oberlin College professor Dan Millman discusses the vital role mindfulness can play in our changing world. In this talk Dan stresses the importance to breathe and practice meditation to achieve greater happiness and productivity.
Dr. Weil discusses the harmful effects of stress and how they can raise cortisol levels in the body. One effective method of reducing stress is to recognize stressors in everyday life and to quell them before they become unmanageable.