VIDEO

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James Baraz: Action Absorbs Anxiety (Awakening Joy)

By James Baraz — 2016

"If you can do your part, then there's a sense of contribution, and the joy that you can feel in that becomes very magnetizing, and inspiring to others" The problems of the world can seem overwhelming and insurmountable. See more...

03:17 min

06:09

Big Cass on Facing Depression and Anxiety

Big Cass aka CaZXL shares his own struggle with depression and anxiety and urges everyone to stop hiding it and seek help if you need it!

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03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

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EXPLORE TOPIC

Anxiety