VIDEO

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James Baraz: Action Absorbs Anxiety (Awakening Joy)

By James Baraz — 2016

"If you can do your part, then there's a sense of contribution, and the joy that you can feel in that becomes very magnetizing, and inspiring to others" The problems of the world can seem overwhelming and insurmountable. See more...

03:17 min

03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

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EXPLORE TOPIC

Anxiety