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James Baraz: Action Absorbs Anxiety (Awakening Joy)

By James Baraz — 2016

"If you can do your part, then there's a sense of contribution, and the joy that you can feel in that becomes very magnetizing, and inspiring to others" The problems of the world can seem overwhelming and insurmountable. See more...

03:17 min

13:55

The Science of a Happy Mind, Part 2 | Nat Geo Live

Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.

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EXPLORE TOPIC

Anxiety