VIDEO

FindCenter AddIcon

The Posture of Ultimate Possibility

By Elizabeth Lesser — 2017

Elizabeth Lesser, cofounder of Omega Institute & the Omega Women's Leadership Center, demonstrates a simple but powerful hand gesture to add to meditation practices.

05:22 min

07:08

Don’t Stop Loving Yourself (Self-Acceptance Tips)—Iyanla Vanzant

Iyanla Vanzant says that the first step to loving yourself would be looking at everything about you and being OK with it. Iyanla Vanzant also says that in order to heal the pain, you’ve got to feel it, deal with it and heal it: feel, deal, heal.

FindCenter AddIcon

EXPLORE TOPIC

Guided Meditation