VIDEO
Jon Kabat-Zinn: Mindful Living
By
Jon Kabat-Zinn — 2017
Jon Kabat-Zinn, the 'father of modern mindfulness', shares his groundbreaking ideas to help us live more mindfully and contribute to a happier, wiser and more compassionate world.
FULL SUMMARY
Jon Kabat-Zinn, the 'father of modern mindfulness', shares his groundbreaking ideas to help us live more mindfully and contribute to a happier, wiser and more compassionate world.
01:30:01 min
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- Happiness (36)
- Romantic Relationships (36)
- Fellowship and Community (30)
- Neuroscience (25)
- Communication Skills (23)
- Activism/Service (17)
- Connection (16)
- Depression (16)
- Spiritual Life (16)
- BIPOC Well-Being (15)
- Black Well-Being (14)
- Awareness (13)
- Meditation (13)
- Anxiety (12)
- Neurodiversity (12)
- Self-Reflection Practices (12)
- Cancer (11)
- Inner Life (11)
- Mindfulness Practices (11)
- Self-Care (11)
- Social Justice (11)
- Emotional Intelligence (EQ) (10)
- Entrepreneurship (10)
- Honoring Emotion (10)
- Kindness (10)
- Marriage (10)
- Psychology (10)
- Resilience (10)
- Stress Management (10)
- Well-Being (10)
- ADD/ADHD (9)
- Building Culture (9)
- Divorce and Breakup (9)
- Self-Discovery (9)
- Brain Health (8)
- Buddhism (8)
- Mindfulness Meditation (8)
- Neuroplasticity (8)
- Racial Justice (8)
- Self-Development (8)
- Speaking Your Truth (8)
- Athlete Well-Being (7)
- Belonging (7)
- Community Healing (7)
- Fear (7)
- Friendship (7)
- Generosity (7)
- Offering Support to Others (7)
- Presence (7)
- Racial Healing (7)
- Self-Compassion (7)
- Self-Esteem (7)
- Stress (7)
- Connection with Nature (6)
- Creative Well-Being (6)
- Economic Justice (6)
- Empathy (6)
- God (6)
- Gratitude (6)
- Habits of Mind (6)
- Passive-Aggressive Behavior (6)
- Self-Limiting Beliefs (6)
- Suicide (6)
- Veteran Well-Being (6)
- Anger (5)
- Autism (5)
- Child’s Trauma (5)
- Chronic Anxiety (5)
- Cross-Cultural Dynamics (5)
- Environmental Justice (5)
- Family Dynamics (5)
- Female Empowerment (5)
- Identity (5)
- Intention (5)
- Joy (5)
- Leadership (5)
- Mind-Body Connection (5)
- Parenting (5)
- Positive Thinking (5)
- Poverty/Economic Inequality (5)
- PTSD (5)
- Search for Purpose (5)
- Self-Acceptance (5)
- Self-Expression (5)
- Spiritual Awakening (5)
- Suffering (5)
- Toxic Relationships (5)
- Vulnerability (5)
- Withholding (5)
- Women’s Well-Being (5)
- Work Challenges (5)
- Anger Management (4)
- Asking for Help (4)
- Authenticity (4)
- Courage (4)
- Dharma (4)
- Finding Meaning (4)
- Forgiveness (4)
- Global Challenges (4)
- Inner Strengths (4)
- Loneliness (4)
- Mental Health Challenges (4)
- Peak Performance (4)
- Perception (4)
- Personal Development (4)
- Poetry (4)
- Racism (4)
- Tibetan Buddhism (4)
- Transformation (4)
- Values (4)
- Work Relationships (4)
- Acceptance (3)
- Adaptability (3)
- Aging (3)
- Attachment Theory (3)
- Breathwork (3)
- Building Character (3)
- Children’s Well-Being (3)
- Compassion Meditation (3)
- Confidence (3)
- Death and Dying (3)
- Disconnection (3)
- Enlightenment (3)
- Grit (3)
- Habit Formation (3)
- Higher Calling (3)
- Imagination and Creativity (3)
- Inner Peace (3)
- Intimacy (3)
- Letting Go (3)
- LGBTQIA Relationships (3)
- Life Challenges (3)
- Love (3)
- Lovingkindness (3)
- Military to Civilian Re-entry (3)
- Narcissism (3)
- Nonviolence (3)
- Passion (3)
- Performance Anxiety (3)
- Prayer (3)
- Self-Healing (3)
- Self-Love (3)
- Self-Worth (3)
- Social Anxiety (3)
- Spiritual Development (3)
- Spirituality and Politics (3)
- Sustainability (3)
- Trauma Healing (3)
- Trust (3)
- Young Adult Well-Being (3)
- Addiction (2)
- Child’s Challenging Behavior (2)
- Christianity (2)
- Chronic Pain (2)
- Climate Change (2)
- Consciousness (2)
- Curiosity (2)
- Death or Loss of a Loved One (2)
- Despair (2)
- Dysfunctional Childhood (2)
- Eating Disorders (2)
- Empowerment (2)
- Epigenetics (2)
- Exercise (2)
- Facing Own Death (2)
- Faith (2)
- Focus (2)
- Gender Challenges (2)
- Genetics (2)
- Growth Mindset (2)
- Guilt (2)
- Healthy Eating (2)
- Hero’s Journey (2)
- Highly Sensitive People (2)
- Holism (2)
- Human Potential (2)
- Humility (2)
- Indigenous Healing Approaches (2)
- Integrity (2)
- Intergenerational Trauma (2)
- Judaism (2)
- Latinx Well-Being (2)
- Longevity (2)
- Neuropsychology (2)
- New Relationships (2)
- Othering (2)
- Panic Attacks (2)
- Performance Pressure (2)
- Physical Health (2)
- Positive Self-Talk (2)
- Racial Identity (2)
- Relationship with Money (2)
- Relationship with Time (2)
- Retirement (2)
- Science and Spirituality (2)
- Self-Pressure (2)
- Self-Realization (2)
- Self-Reliance (2)
- Setting Limits and Boundaries (2)
- Sex (2)
- Shadow (2)
- Shame (2)
- Soul Mission (2)
- Spiritual Growth (2)
- Spiritual Healing (2)
- The Divine (2)
- Whiteness (2)
- Work-Life Balance (2)
- Yoga (2)
- AAPI Well-Being (1)
- Abandonment (1)
- Academic Struggles (1)
- Affirmations (1)
- Afterlife (1)
- Betrayal (1)
- Buddha Nature (1)
- Burnout (1)
- Cannabis/CBD (1)
- Caregiver Well-Being (1)
- Challenges with Teens (1)
- Channeling (1)
- Child’s ADD/ADHD (1)
- Child’s Anxiety (1)
- Child’s Emotional Growth (1)
- Clinical Depression (1)
- Cognition (1)
- Cognitive Psychology (1)
- Collective Trauma (1)
- Conflict Resolution (1)
- Conscious Evolution (1)
- Criticism and Rejection (1)
- Dark Night of the Soul (1)
- Deciding to Have Children (1)
- Domestic Abuse (1)
- Ecospirituality (1)
- Ego (1)
- Ego Transcendence (1)
- Emotional Labor (1)
- Endurance (1)
- Enneagram (1)
- Environmental Exploitation (1)
- Failure (1)
- Faith and Identity (1)
- Faith Healing (1)
- Feminism (1)
- Forest Bathing (1)
- Goal Setting (1)
- Grief (1)
- Healing Approaches (1)
- Household Labor (1)
- Hypnosis (1)
- Identity Shifts (1)
- Indigenous Well-Being (1)
- Infidelity (1)
- Inspiration (1)
- Integrative Medicine (1)
- Interdependence (1)
- Islam (1)
- Journaling (1)
- Karma (1)
- LGBTQIA Well-Being (1)
- Love Languages (1)
- Men’s Well-Being (1)
- Mentoring (1)
- Midlife Crisis (1)
- Negative Self-Talk (1)
- Non-Duality (1)
- Nutritional Medicine (1)
- OCD (1)
- Oneness (1)
- Optimism (1)
- Patience (1)
- Personality Disorders (1)
- Plant Spirit Medicine (1)
- Positive Psychology (1)
- Post-Traumatic Growth (1)
- Problem Solving (1)
- Productivity (1)
- Psilocybin (1)
- Psychology and Spirituality (1)
- Race and Gender (1)
- Racial Discrimination (1)
- Religious Experience (1)
- Ritual (1)
- Sacred Feminine (1)
- Self-Actualization (1)
- Self-Control (1)
- Self-Mastery (1)
- Self-Reckoning (1)
- Sexual Health (1)
- Sexuality (1)
- Sleep (1)
- Somatic Practices (1)
- Spiritual Direction (1)
- Spiritual Quest (1)
- Storytelling (1)
- Sufism (1)
- T’ai Chi (1)
- Talk Therapy (1)
- Taoism (1)
- Transcendent Experience (1)
- Transitions (1)
- Trauma (1)
- Veganism (1)
- Wake-Up Calls (1)
- War (1)
- Western Astrology (1)
- Wholeness (1)
- Women’s Rights (1)
- Youth Activism (1)
- Zen Meditation (1)
FILTER
TEACHER
- Julie Schwartz Gottman (4)
- Rick Hanson (4)
- The Dalai Lama (4)
- Amishi Jha (3)
- angel Kyodo williams (3)
- Lisa Feldman Barrett (3)
- Mihály Csíkszentmihályi (3)
- Oprah Winfrey (3)
- Paul Gilbert (3)
- Terri Cole (3)
- adrienne maree brown (2)
- Brendon Burchard (2)
- Daniel Gilbert (2)
- Daniel Goleman (2)
- David J. Wolpe (2)
- Eileen Fisher (2)
- Elaine Aron (2)
- Elizabeth Lesser (2)
- Ellen Langer (2)
- Gabor Maté (2)
- Gary Chapman (2)
- Gaylon Ferguson (2)
- Harville Hendrix (2)
- Helen LaKelly Hunt (2)
- Howard Thurman (2)
- Jeff Foster (2)
- Jetsunma Tenzin Palmo (2)
- Joan Chittister (2)
- Joan Halifax (2)
- John Gottman (2)
- Jon Kabat-Zinn (2)
- Joseph Goldstein (2)
- Kim Eng (2)
- Krista Tippett (2)
- Lama Surya Das (2)
- Marci Shimoff (2)
- Mark Epstein (2)
- Matthieu Ricard (2)
- Maya Angelou (2)
- Neil Pasricha (2)
- Ramani Durvasula (2)
- Rhonda Magee (2)
- Russell Brand (2)
- Sharon Salzberg (2)
- Sharon Strand Ellison (2)
- Thubten Chodron (2)
- Alain de Botton (1)
- Alan Watts (1)
- Alice Walker (1)
- Amanda Gorman (1)
- Andrew Solomon (1)
- Angela Duckworth (1)
- Anodea Judith (1)
- Ashley Neese (1)
- Bart Houlahan (1)
- Biet Simkin (1)
- BJ Miller (1)
- Camille Helminski (1)
- Chani Nicholas (1)
- Cynthia Bourgeault (1)
- Dan Buettner (1)
- Dan Millman (1)
- Daniel Amen (1)
- Danya Ruttenberg (1)
- Debbie Ford (1)
- Don Hanlon Johnson (1)
- don Miguel Ruiz Jr. (1)
- Eckhart Tolle (1)
- Elaine Pagels (1)
- Emiliana Simon-Thomas (1)
- Forrest Hanson (1)
- Francoise Bourzat (1)
- Gordon Neufeld (1)
- Gretchen Rubin (1)
- Harriet Lerner (1)
- Heidi Campbell (1)
- Helen Weng (1)
- Hyla Cass (1)
- Iyanla Vanzant (1)
- J. Krishnamurti (1)
- James Baraz (1)
- Jane Hirshfield (1)
- Jay Shetty (1)
- john a. powell (1)
- John Bradshaw (1)
- John O’Donohue (1)
- John Sarno (1)
- Judson Brewer (1)
- LaRayia Gaston (1)
- Larry Ward (1)
- Larry Yang (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Louise Hay (1)
- Lucille Clifton (1)
- Lynne McTaggart (1)
- Marc Ian Barasch (1)
- Marie Forleo (1)
- Marie-Nathalie Beaudoin (1)
- Mark Nepo (1)
- Martin Luther King Jr. (1)
- Mitch Albom (1)
- Monica Sharma (1)
- Nadine Burke Harris (1)
- Nataly Kogan (1)
- Nikki Giovanni (1)
- Norman Fischer (1)
- Parker J. Palmer (1)
- Pema Chödrön (1)
- Phil Jackson (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Riane Eisler (1)
- Roxanne Dault (1)
- Sam Harris (1)
- Satish Kumar (1)
- Scott Shute (1)
- Seyyed Hossein Nasr (1)
- Shauna Shapiro (1)
- Shefali Tsabary (1)
- Shinzen Young (1)
- Sonia Sanchez (1)
- Stan Tatkin (1)
- Susan Piver (1)
- Swami Mukundananda (1)
- Sylvia Boorstein (1)
- Thomas Hübl (1)
- Tony Gaskins Jr. (1)
- V (1)
- William Bloom (1)
- Willis Harman (1)
- Yael Shy (1)
- Yongey Mingyur Rinpoche (1)
