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Jon Kabat-Zinn: Mindful Living

By Jon Kabat-Zinn — 2017

Jon Kabat-Zinn, the 'father of modern mindfulness', shares his groundbreaking ideas to help us live more mindfully and contribute to a happier, wiser and more compassionate world.

01:30:01 min

03:26

Beautiful People: LaRayia Gaston

Food is love—that message is clear in the work being done by LaRayia Gaston, activist and founder of Lunch On Me, which feeds 10,000 organic, plant-based meals to the homeless each month.

Video
LaRayia Gaston
2019
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03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

Video
2020
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EXPLORE TOPIC

Compassion