2
VIDEO
Latham Thomas on Self-Care, Preserving Joy + Holistic Wellness
By
Latham Thomas — 2020
FULL SUMMARY
28:55 min
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Self-Care (61)
- Self-Reflection Practices (40)
- Black Well-Being (39)
- Indigenous Well-Being (38)
- Addiction (36)
- Romantic Relationships (35)
- Fellowship and Community (34)
- Neuroscience (34)
- Racial Identity (31)
- Racism (31)
- Communication Skills (25)
- Activism/Service (24)
- Self-Mastery (22)
- Cross-Cultural Dynamics (21)
- Depression (21)
- Spiritual Life (21)
- Addiction Recovery (20)
- Joy (20)
- Trauma Healing (20)
- Somatic Practices (19)
- Well-Being (19)
- Guided Meditation (18)
- Mind-Body Connection (18)
- Self-Development (18)
- Self-Discovery (18)
- Awareness (17)
- Happiness (17)
- Identity (17)
- Spiritual Practices (17)
- Anxiety (16)
- Community Healing (16)
- Creative Well-Being (16)
- Empowerment (16)
- Environmental Justice (16)
- Racial Discrimination (16)
- Racial Healing (16)
- Authenticity (15)
- Mindfulness (15)
- Women’s Well-Being (15)
- Buddhism (14)
- Connection (14)
- Indigenous Healing Approaches (14)
- Intergenerational Trauma (14)
- Native American Beliefs (14)
- Social Justice (14)
- Stress Management (14)
- Cancer (13)
- Indigenous Rights (13)
- Mindfulness Meditation (13)
- AAPI Well-Being (12)
- Honoring Emotion (12)
- Mindfulness Practices (12)
- Neurodiversity (12)
- PTSD (12)
- Racial Justice (12)
- Speaking Your Truth (12)
- Veteran Well-Being (12)
- Belonging (11)
- Brain Health (11)
- Drug Addiction (11)
- Fear (11)
- Finding Meaning (11)
- Imagination and Creativity (11)
- Leadership (11)
- Resilience (11)
- Athlete Well-Being (10)
- Building Culture (10)
- Divorce and Breakup (10)
- Environmental Exploitation (10)
- Self-Acceptance (10)
- Self-Esteem (10)
- ADD/ADHD (9)
- Climate Change (9)
- Female Empowerment (9)
- Intention (9)
- LGBTQIA Well-Being (9)
- Marriage (9)
- Presence (9)
- Self-Realization (9)
- Social Media Addiction (9)
- Stress (9)
- Trauma (9)
- Young Adult Well-Being (9)
- Entrepreneurship (8)
- Friendship (8)
- Generational Healing (8)
- Gratitude (8)
- Inner Life (8)
- Inspiration (8)
- Latinx Well-Being (8)
- Offering Support to Others (8)
- Parenting (8)
- Search for Purpose (8)
- Self-Control (8)
- Self-Healing (8)
- Self-Limiting Beliefs (8)
- Self-Love (8)
- Spiritual Healing (8)
- Tibetan Buddhism (8)
- Transformation (8)
- Vulnerability (8)
- Youth Activism (8)
- Anger (7)
- Chronic Anxiety (7)
- Consciousness (7)
- Disconnection (7)
- Embodiment (7)
- Family Dynamics (7)
- Habit Formation (7)
- Mental Health Challenges (7)
- Neuroplasticity (7)
- Physical Health (7)
- Self-Compassion (7)
- Self-Expression (7)
- Sustainability (7)
- Yoga (7)
- Acceptance (6)
- Anger Management (6)
- Asking for Help (6)
- Collective Trauma (6)
- Compassion (6)
- Ecospirituality (6)
- Faith and Identity (6)
- Negative Self-Talk (6)
- Passive-Aggressive Behavior (6)
- Psychology (6)
- Science and Spirituality (6)
- Social Responsibility (6)
- Spiritual Awakening (6)
- Suicide (6)
- Toxic Relationships (6)
- Aging (5)
- Alcohol Addiction (5)
- Autism (5)
- Breathwork (5)
- Burnout (5)
- Caregiver Well-Being (5)
- Child’s Trauma (5)
- Christianity (5)
- Courage (5)
- Dharma (5)
- Emotional Intelligence (EQ) (5)
- Exercise (5)
- Forgiveness (5)
- Freedom (5)
- God (5)
- Habits of Mind (5)
- Human Potential (5)
- Inner Peace (5)
- Letting Go (5)
- Loneliness (5)
- Love (5)
- Mantra Meditation (5)
- Neoshamanism (5)
- Prayer (5)
- Race and Gender (5)
- Shame (5)
- Social Anxiety (5)
- Somatic Experiencing (5)
- Spiritual Growth (5)
- Suffering (5)
- Withholding (5)
- Adaptability (4)
- Body Image (4)
- Compassion Fatigue (4)
- Confidence (4)
- Dysfunctional Childhood (4)
- Economic Justice (4)
- Focus (4)
- Generosity (4)
- Goal Setting (4)
- Healing Approaches (4)
- Highly Sensitive People (4)
- Inner Strengths (4)
- Interdependence (4)
- Islam (4)
- Life Challenges (4)
- Narcissism (4)
- Panic Attacks (4)
- Positive Thinking (4)
- Poverty/Economic Inequality (4)
- Relationship with Time (4)
- Ritual (4)
- Self-Pressure (4)
- Self-Reliance (4)
- Self-Worth (4)
- Shadow (4)
- Spiritual Development (4)
- Storytelling (4)
- Sutras (4)
- Whiteness (4)
- Access to Education (3)
- Attachment Theory (3)
- Children’s Well-Being (3)
- Chronic Pain (3)
- Coming Out (3)
- Digital Life (3)
- Eating Disorders (3)
- Energy Balancing (3)
- Faith (3)
- Grit (3)
- Holism (3)
- Intimacy (3)
- Judaism (3)
- LGBTQIA Relationships (3)
- Masculine/Feminine Dynamics (3)
- Men’s Well-Being (3)
- Military to Civilian Re-entry (3)
- Motivation (3)
- Nonviolence (3)
- Oneness (3)
- Performance Anxiety (3)
- Personal Development (3)
- Plant Spirit Medicine (3)
- Poetry (3)
- Positive Self-Talk (3)
- Psychedelic Research (3)
- Spirituality and Politics (3)
- Stoicism (3)
- Trauma-Informed Therapy (3)
- Trust (3)
- Wake-Up Calls (3)
- Work Challenges (3)
- Work-Life Balance (3)
- Animal Welfare (2)
- Buddha Nature (2)
- Chronic Health Conditions (2)
- Compassion Meditation (2)
- Conscious Evolution (2)
- Criticism and Rejection (2)
- Curiosity (2)
- Death or Loss of a Loved One (2)
- Decision Making (2)
- Ego (2)
- Energy Healing (2)
- Failure (2)
- Gender Identity (2)
- Genetics (2)
- Global Challenges (2)
- Global Food Supply (2)
- Growth Mindset (2)
- Guilt (2)
- Hope (2)
- Immigration and Assimilation (2)
- Imposter Syndrome (2)
- Integrity (2)
- Intuition (2)
- Jungian Analysis (2)
- Kindness (2)
- Manifestation (2)
- Mentoring (2)
- Midlife Crisis (2)
- Motherhood (2)
- New Relationships (2)
- Nonbinary Well-Being (2)
- Optimism (2)
- Othering (2)
- Patience (2)
- Problem Solving (2)
- Psilocybin (2)
- Qi (2)
- Quantum Physics (2)
- Rest (2)
- Setting Limits and Boundaries (2)
- Shamanic Healing (2)
- Soul Mission (2)
- Subconscious (2)
- The Divine (2)
- Transcendental Meditation (2)
- Unconscious Bias (2)
- Values (2)
- Weight Concerns (2)
- Willpower (2)
- Work Relationships (2)
- Zen Meditation (2)
- A Course in Miracles (1)
- AA (Alcoholics Anonymous) (1)
- Abandonment (1)
- Academic Struggles (1)
- Acupressure (1)
- Acupuncture (1)
- Adjusting to Parenthood (1)
- Affirmations (1)
- Afterlife (1)
- Animal Communication (1)
- Animal Connection (1)
- Archetypes (1)
- Astral Projection (1)
- Ayahuasca (1)
- Ayurveda (1)
- Betrayal (1)
- Body Positivity (1)
- Building Character (1)
- Bullying (1)
- Calming Meditation (1)
- Cannabis/CBD (1)
- Challenges with Teens (1)
- Chanting (1)
- Child’s ADD/ADHD (1)
- Child’s Anxiety (1)
- Child’s Challenging Behavior (1)
- Child’s Emotional Growth (1)
- Clinical Depression (1)
- Comparing Belief Traditions (1)
- Conflict Resolution (1)
- Dark Night of the Soul (1)
- Death and Dying (1)
- Despair (1)
- Diamond Approach (1)
- Diet and Nutrition (1)
- Disabled Well-Being (1)
- Domestic Abuse (1)
- Drug Policy (1)
- Emotional Labor (1)
- Empathy (1)
- Endurance (1)
- Enlightenment (1)
- Enneagram (1)
- Epigenetics (1)
- Facing Own Death (1)
- Family Acceptance (1)
- Fate (1)
- Feminism (1)
- Forest Bathing (1)
- Gaming Addiction (1)
- Gender Challenges (1)
- Goddess (1)
- Grief (1)
- Handling a Loved One’s Illness (1)
- Healthy Eating (1)
- Heartmath (1)
- Herbal Supplementation (1)
- Hero’s Journey (1)
- Higher Calling (1)
- Household Labor (1)
- Humility (1)
- Hypnosis (1)
- Identity Shifts (1)
- Illness and Injury (1)
- Infidelity (1)
- Insight (Vipassana) Meditation (1)
- Integrative Medicine (1)
- Journaling (1)
- Kids and Sports (1)
- Kundalini Yoga (1)
- Learning Styles (1)
- LGBTQIA Sexuality (1)
- Lifestyle Medicine (1)
- Love Languages (1)
- MDMA (1)
- Memory (1)
- Movement Meditation (1)
- Mysticism (1)
- Neuropsychology (1)
- Non-Duality (1)
- Nutritional Medicine (1)
- Obsessions/Compulsions (1)
- OCD (1)
- Passion (1)
- Peak Performance (1)
- Perception (1)
- Performance Pressure (1)
- Personality Disorders (1)
- Plant-Based Medicine (1)
- Positive Psychology (1)
- Post-Traumatic Growth (1)
- Productivity (1)
- Psychedelic Journey (1)
- Psychedelic-Assisted Therapy (1)
- Psychology and Spirituality (1)
- Qigong (1)
- Relationship with Money (1)
- Religious Experience (1)
- Retirement (1)
- Self-Reckoning (1)
- Sex (1)
- Sexual Assault or Abuse (1)
- Sexuality (1)
- Sleep (1)
- Slumps (1)
- Smoking Addiction (1)
- Social Presence (1)
- Social Psychology (1)
- Sound Healing (1)
- South American Shamanism (1)
- Spiritual Direction (1)
- Spiritual Fasting (1)
- Spiritual Quest (1)
- Spirituality and Health (1)
- Sufism (1)
- Talk Therapy (1)
- Taoism (1)
- Theta Healing (1)
- Time Management (1)
- Transgender Well-Being (1)
- Transitions (1)
- War (1)
- Women’s Rights (1)
FILTER
TEACHER
- Esther Perel (5)
- Grandmother Flordemayo (5)
- Rich Roll (5)
- Russell Brand (5)
- Anna Lembke (4)
- Elaine Aron (4)
- Elizabeth Lesser (4)
- Judson Brewer (4)
- Julie Schwartz Gottman (4)
- Llyn Cedar Roberts (4)
- Louise Erdrich (4)
- Satish Kumar (4)
- Shinzen Young (4)
- Terri Cole (4)
- Agnes Baker-Pilgrim (3)
- Andy Puddicombe (3)
- Beatrice Long Visitor Holy Dance (3)
- Byron Katie (3)
- Christine Caldwell (3)
- Claudia Black (3)
- Danya Ruttenberg (3)
- Debbie Ford (3)
- Don Hanlon Johnson (3)
- don Jose Ruiz (3)
- James H. Cone (3)
- Kelly McGonigal (3)
- Lisa Feldman Barrett (3)
- Lorin Roche (3)
- Luisah Teish (3)
- Nina Simons (3)
- Oprah Winfrey (3)
- Patanjali (3)
- Peter A. Levine (3)
- Rick Hanson (3)
- Sandra Ingerman (3)
- Tara Brach (3)
- William Cope Moyers (3)
- Yongey Mingyur Rinpoche (3)
- Adriene Mishler (2)
- Bernie S. Siegel (2)
- Biet Simkin (2)
- Chelsey Luger (2)
- Dan Harris (2)
- David J. Wolpe (2)
- Deepak Chopra (2)
- Gary Chapman (2)
- Harville Hendrix (2)
- Helen LaKelly Hunt (2)
- Howard Thurman (2)
- James Baraz (2)
- Jeremy Narby (2)
- Jetsunma Tenzin Palmo (2)
- john a. powell (2)
- John Gottman (2)
- Light Watkins (2)
- Marcus Aurelius (2)
- Martin Luther King Jr. (2)
- Mary Oliver (2)
- Maya Angelou (2)
- Misty Copeland (2)
- Neil Pasricha (2)
- Nikki Mirghafori (2)
- Noah Elkrief (2)
- Osho (2)
- Ralph De La Rosa (2)
- Ramani Durvasula (2)
- Reginald Ray (2)
- Renee Baribeau (2)
- Sarah Blondin (2)
- Seyyed Hossein Nasr (2)
- Sharon Strand Ellison (2)
- Stephan Bodian (2)
- Stephen Harrod Buhner (2)
- Winona LaDuke (2)
- Zainab Salbi (2)
- A. H. Almaas (1)
- Alain de Botton (1)
- Andrew Solomon (1)
- Andrew Weil (1)
- Ann Druyan (1)
- Ann Marie Chiasson (1)
- Brené Brown (1)
- Bruce Lipton (1)
- Cal Newport (1)
- Charles Tart (1)
- Chögyam Trungpa (1)
- Colleen Saidman Yee (1)
- Connie Zweig (1)
- Craig Hamilton (1)
- Daisy Khan (1)
- Daniel Amen (1)
- Daniel Goleman (1)
- Deena Metzger (1)
- Dilip Jeste (1)
- Dolores Cannon (1)
- don Miguel Ruiz Jr. (1)
- Eckhart Tolle (1)
- Elaine Pagels (1)
- Elizabeth Mattis Namgyel (1)
- Francoise Bourzat (1)
- Gangaji (1)
- Gary Zukav (1)
- Geneen Roth (1)
- Gordon Neufeld (1)
- Gretchen Rubin (1)
- Harriet Lerner (1)
- HeatherAsh Amara (1)
- Heidi Campbell (1)
- Helen Weng (1)
- Hyla Cass (1)
- Iyanla Vanzant (1)
- J. Krishnamurti (1)
- Jacqueline Carter (1)
- Jacqui Lewis (1)
- James Hillman (1)
- James Hollis (1)
- James Oschman (1)
- Jay Shetty (1)
- Jeff Foster (1)
- Jeffrey Mishlove (1)
- Jerry M. Ruhl (1)
- JoAnna Hardy (1)
- Joanna Macy (1)
- John Bradshaw (1)
- John O’Donohue (1)
- John Sarno (1)
- Jonathan Van Ness (1)
- Jonni Pollard (1)
- José Shinzan Palma (1)
- Judith Blackstone (1)
- Justin Michael Williams (1)
- Kabir Helminski (1)
- Karen Johnson (1)
- Kathleen Raine (1)
- Kim Eng (1)
- Krista Tippett (1)
- Lama Rod Owens (1)
- Lama Surya Das (1)
- Lee Holden (1)
- Lewis Howes (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Louise Hay (1)
- Marc Ian Barasch (1)
- Maria Sirois (1)
- Marie Forleo (1)
- Marion Woodman (1)
- Mark Manson (1)
- Mark Nepo (1)
- Mark Wolynn (1)
- Michael Pollan (1)
- Michelle Obama (1)
- Mitch Albom (1)
- Monnica Williams (1)
- Mooji (1)
- Nassim Haramein (1)
- Natalie Goldberg (1)
- Nicole Cardoza (1)
- Norman Fischer (1)
- Panache Desai (1)
- Paul Gilbert (1)
- Pema Khandro (1)
- Poppy Jamie (1)
- Prince EA (1)
- Rachel Brathen (1)
- Risa Kaparo (1)
- Rita Long Visitor Holy Dance (1)
- Rita Pitka Blumenstein (1)
- Rob Bell (1)
- Robin Berzin (1)
- Rodney Yee (1)
- Roger Walsh (1)
- Roland Griffiths (1)
- Roxanne Dault (1)
- Rumi (1)
- Sadhguru (1)
- Sam Harris (1)
- Shauna Shapiro (1)
- Shefali Tsabary (1)
- Sheila Rubin (1)
- Sister Jenna (1)
- Spring Washam (1)
- Stan Tatkin (1)
- Susan Piver (1)
- The Dalai Lama (1)
- Thich Nhat Hanh (1)
- Thomas Amelio (1)
- Thomas Hübl (1)
- Thubten Chodron (1)
- Tony Gaskins Jr. (1)
- William Bloom (1)
- Wim Hof (1)
- Yael Shy (1)
- Yogi Bhajan (1)
- Yung Pueblo (1)