VIDEO

FindCenter AddIcon

Latham Thomas on Self-Care, Preserving Joy + Holistic Wellness

By Latham Thomas — 2020

28:55 min

56:37

18. Bodyfulness for Deeper Mindfulness

Christine Caldwell talks about her new book, Bodyfulness, which is a practice that challenges us to take mindfulness one step further by using our body's knowledge and intuition to make more empowered and informed choices in everyday life.

FindCenter AddIcon

EXPLORE TOPIC

BIPOC Well-Being