VIDEO

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Latham Thomas on Self-Care, Preserving Joy + Holistic Wellness

By Latham Thomas — 2020

28:55 min

15:14

The Secret to Self Control | Jonathan Bricker | TEDxRainier

Jonathan Bricker’s work has uncovered a scientifically sound approach to behavior change that is twice as effective as most currently practiced methods. His methods are driving new norms and new apps for how people quit smoking and decrease obesity, saving many people from an early death.

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16:23

Why Do Our Brains Get Addicted?

Neuroscientist Nora Volkow, director of the National Institute on Drug Abuse at the NIH, applies a lens of addiction to the obesity epidemic.

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EXPLORE TOPIC

BIPOC Well-Being