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Anger and Good Boundaries

By Karla McLaren — 2016

Your healthy anger should arise when your sense of self and your idea of how things should be (your boundaries) are challenged or broken. What you do next, and how you re-set your boundaries, determines the outcome for you and for your relationships. Healthy anger can change your life!

11:22 min

Healing Relationships Through Compassion and Connection

Applying Buddhist teachings to emotional healing with relationships, marriage, and lust.

Article
Tara Brach
2017
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The Highly Sensitive Person in Love: Understanding and Managing Relationships When the World Overwhelms You

Do you fall in love hard, but fear intimacy? Are you sick of being told that you are “too sensitive”? Do you struggle to respect a less-sensitive partner? Or have you given up on love, afraid of being too sensitive or shy to endure its wounds? Statistics show that 50 percent of what determines...

Book
Elaine N. Aron
2001
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Right Here with You: Bringing Mindful Awareness into Our Relationships

In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.

Book
Andrea Miller (editor), Harold Kushner, John Welwood, Elizabeth Gilbert, Thich Nhat Hanh, Tara Brach (contributors)
2011
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Conscious Loving: The Journey to Co-Commitment

Here is a powerful new program that can clear away the unconscious agreements patterns that undermine even your best intentions.

Book
Gay Hendricks, Kathlyn Hendricks
1992
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I Hear You: The Surprisingly Simple Skill Behind Extraordinary Relationships

In this 3-hour, conversational read, you’ll discover the whats, whys, and hows of one of the most valuable (yet surprisingly little-known) communication skills—validation.

Book
Michael S. Sorensen
2017
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Tiny Beautiful Things: Advice on Love and Life from Dear Sugar

"Wise and compassionate" (New York Times Book Review), and rich with humor and insight—and absolute honesty—this book is a balm for everything life throws our way.

Book
Cheryl Strayed
2024
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Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed

With startling wisdom and humor, Gottlieb invites us into her world as both clinician and patient, examining the truths and fictions we tell ourselves and others as we teeter on the tightrope between love and desire, meaning and mortality, guilt and redemption, terror and courage, hope and change.

Book
Lori Gottlieb
2019
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The Mastery of Love: A Practical Guide to the Art of Relationship

In The Mastery of Love, don Miguel Ruiz illuminates the fear-based beliefs and assumptions that undermine love and lead to suffering and drama in our relationships.

Book
don Miguel Ruiz
1999
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Emotional Intimacy: A Comprehensive Guide for Connecting with the Power of Your Emotions

Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection.

Book
Robert Augustus Masters
2013
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ADD in Intimate Relationships: A Comprehensive Guide for Couples

This book may save marriages that would ordinarily end in divorce and will create happier, healthier loves for couples who previously felt destined to live together in misery.

Book
Daniel G. Amen
2005
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EXPLORE TOPIC

Anger