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3 Scientifically Proven Ways to Have More Willpower—The Willpower Instinct by Kelly McGonigal

By Kelly McGonigal — 2015

Book review and recommendation of “The Willpower Instinct” by Kelly McGonigal

04:40 min

03:48

Meditation’s Impact on the Brain | Documentary Clip

This is a clip from the feature documentary “A Joyful Mind.”

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Richard Davidson
2019
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17:53

How Mindfulness Changes the Emotional Life of Our Brains | Richard J. Davidson | TEDxSanFrancisco

“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,...

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Richard Davidson
2019
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Willpower