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Movement Makes Us Human: Kelly McGonigal, PhD | Rich Roll Podcast

By Kelly McGonigal — 2020

A health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection, Kelly is a pioneer in the field of ‘science-help,’ translating insights from psychology and neuroscience into practical strategies that support personal well-being and community... See more...

01:52:54 min

08:14

The Power of Identity

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14:40

How to Improve Your Relationship

In this episode of The Charged Life, high performance coach and #1 New York Times bestselling author Brendon Burchard shares simple ways to improve your relationships.

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10:34

How to Design Your Destiny

This is Brendon filmed in a single take and unscripted, just ranting about life without notes or a prompter.

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16:21

When to Quit on Someone (Or Leave a Bad Relationship)

How many chances do you give someone before you tell them that it isn’t working? There's no one answer, but there are things to consider. But here are five indicators that it reveal it's highly likely it's time to move on.

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Exercise