1
VIDEO
Movement Makes Us Human: Kelly McGonigal, PhD | Rich Roll Podcast
By
Kelly McGonigal — 2020
A health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection, Kelly is a pioneer in the field of ‘science-help,’ translating insights from psychology and neuroscience into practical strategies that support personal well-being and community... See more...
FULL SUMMARY
A health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection, Kelly is a pioneer in the field of ‘science-help,’ translating insights from psychology and neuroscience into practical strategies that support personal well-being and community connection.
01:52:54 min
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Romantic Relationships (36)
- Fellowship and Community (34)
- BIPOC Well-Being (32)
- Identity (30)
- Communication Skills (29)
- Neuroscience (21)
- Self-Development (21)
- Exercise (20)
- Self-Mastery (20)
- Physical Health (19)
- Spiritual Life (19)
- Black Well-Being (18)
- Cancer (18)
- Depression (17)
- Belonging (16)
- Activism/Service (15)
- Neurodiversity (15)
- Personal Development (15)
- Athlete Well-Being (14)
- Inner Life (14)
- Well-Being (14)
- Connection (13)
- Creative Well-Being (12)
- Cross-Cultural Dynamics (12)
- Self-Care (12)
- Anxiety (11)
- Consciousness (11)
- Imagination and Creativity (11)
- Inner Strengths (11)
- Search for Purpose (11)
- Self-Esteem (11)
- Self-Reflection Practices (11)
- Speaking Your Truth (11)
- ADD/ADHD (10)
- Authenticity (10)
- Building Culture (10)
- Confidence (10)
- Finding Meaning (10)
- Leadership (10)
- Meditation (10)
- Resilience (10)
- Self-Realization (10)
- Aging (9)
- Awareness (9)
- Brain Health (9)
- Disabled Well-Being (9)
- Entrepreneurship (9)
- Female Empowerment (9)
- Intention (9)
- Marriage (9)
- Mind-Body Connection (9)
- Self-Acceptance (9)
- Self-Worth (9)
- Happiness (8)
- Honoring Emotion (8)
- Mindfulness (8)
- Parenting (8)
- Racial Justice (8)
- Self-Limiting Beliefs (8)
- Social Justice (8)
- Women’s Well-Being (8)
- Buddhism (7)
- Courage (7)
- Diet and Nutrition (7)
- Divorce and Breakup (7)
- Environmental Justice (7)
- Fear (7)
- Friendship (7)
- Goal Setting (7)
- Habit Formation (7)
- Identity Shifts (7)
- Indigenous Well-Being (7)
- Offering Support to Others (7)
- Racial Identity (7)
- Self-Control (7)
- Self-Love (7)
- Spiritual Healing (7)
- Veteran Well-Being (7)
- Vulnerability (7)
- Acceptance (6)
- Autism (6)
- Climate Change (6)
- Community Healing (6)
- Emotional Intelligence (EQ) (6)
- Environmental Exploitation (6)
- Family Dynamics (6)
- Growth Mindset (6)
- Human Potential (6)
- Indigenous Healing Approaches (6)
- Interdependence (6)
- Letting Go (6)
- Mindfulness Practices (6)
- Neuroplasticity (6)
- Passive-Aggressive Behavior (6)
- Presence (6)
- Racial Healing (6)
- Relationship with Time (6)
- Self-Expression (6)
- Social Responsibility (6)
- Spiritual Awakening (6)
- Stress Management (6)
- Suicide (6)
- Anger (5)
- Anger Management (5)
- Asking for Help (5)
- Chronic Anxiety (5)
- Disconnection (5)
- Generosity (5)
- God (5)
- Gratitude (5)
- Habits of Mind (5)
- Healthy Eating (5)
- Latinx Well-Being (5)
- Loneliness (5)
- Mental Health Challenges (5)
- Negative Self-Talk (5)
- Neoshamanism (5)
- Positive Thinking (5)
- Productivity (5)
- PTSD (5)
- Racism (5)
- Science and Spirituality (5)
- Self-Reliance (5)
- Spiritual Growth (5)
- Stress (5)
- Toxic Relationships (5)
- Transformation (5)
- Trust (5)
- Withholding (5)
- Youth Activism (5)
- Adaptability (4)
- Addiction (4)
- Archetypes (4)
- Body Image (4)
- Economic Justice (4)
- Ecospirituality (4)
- Ego (4)
- Focus (4)
- Forgiveness (4)
- Grit (4)
- Guided Meditation (4)
- Hero’s Journey (4)
- Highly Sensitive People (4)
- Inner Peace (4)
- Inspiration (4)
- Life Challenges (4)
- Living with Illness (4)
- Love (4)
- Narcissism (4)
- Nutritional Medicine (4)
- Othering (4)
- Passion (4)
- Poetry (4)
- Psychology (4)
- Race and Gender (4)
- Self-Healing (4)
- Spiritual Development (4)
- Sustainability (4)
- Transitions (4)
- Work-Life Balance (4)
- Young Adult Well-Being (4)
- AAPI Well-Being (3)
- Attachment Theory (3)
- Body Positivity (3)
- Children’s Well-Being (3)
- Chronic Pain (3)
- Criticism and Rejection (3)
- Dharma (3)
- Discrimination (3)
- Endurance (3)
- Facing Own Death (3)
- Faith (3)
- Gender Identity (3)
- Genetics (3)
- Integrity (3)
- Intimacy (3)
- Judaism (3)
- LGBTQIA Relationships (3)
- LGBTQIA Well-Being (3)
- Lifestyle Medicine (3)
- Longevity (3)
- Manifestation (3)
- Men’s Well-Being (3)
- Military to Civilian Re-entry (3)
- Mindfulness Meditation (3)
- Nonviolence (3)
- Oneness (3)
- Patience (3)
- Performance Anxiety (3)
- Philosophical Approaches (3)
- Plant Spirit Medicine (3)
- Prayer (3)
- Racial Discrimination (3)
- Self-Actualization (3)
- Self-Pressure (3)
- Setting Limits and Boundaries (3)
- Shame (3)
- Social Anxiety (3)
- Social Presence (3)
- Social Psychology (3)
- Soul Mission (3)
- Spirituality and Politics (3)
- Stoicism (3)
- Suffering (3)
- Tibetan Buddhism (3)
- Work Challenges (3)
- Yoga (3)
- Abandonment (2)
- Access to Education (2)
- Addiction Recovery (2)
- Animal Welfare (2)
- Biohacking (2)
- Breathwork (2)
- Buddha Nature (2)
- Burnout (2)
- Child’s Trauma (2)
- Cognition (2)
- Compassion (2)
- Conflict Resolution (2)
- Conscious Evolution (2)
- Curiosity (2)
- Digital Life (2)
- Dysfunctional Childhood (2)
- Eating Disorders (2)
- Embodiment (2)
- Energy Healing (2)
- Enneagram (2)
- Failure (2)
- Fatigue (2)
- Following Bliss (2)
- Global Challenges (2)
- Guilt (2)
- Healing Approaches (2)
- Holism (2)
- Immigration and Assimilation (2)
- Intergenerational Trauma (2)
- Joy (2)
- Jungian Analysis (2)
- Masculine/Feminine Dynamics (2)
- Memory (2)
- Midlife Crisis (2)
- Motherhood (2)
- Neuropsychology (2)
- New Relationships (2)
- Nonbinary Well-Being (2)
- OCD (2)
- Panic Attacks (2)
- Peak Performance (2)
- Perception (2)
- Performance Pressure (2)
- Positive Self-Talk (2)
- Poverty/Economic Inequality (2)
- Qi (2)
- Quantum Physics (2)
- Ritual (2)
- Self-Compassion (2)
- Sexuality (2)
- Shadow (2)
- Shamanic Healing (2)
- Somatic Practices (2)
- Spirituality and Health (2)
- The Divine (2)
- Trauma Healing (2)
- Values (2)
- Wake-Up Calls (2)
- Weight Concerns (2)
- Wholeness (2)
- Willpower (2)
- Work Ethic (2)
- A Course in Miracles (1)
- Academic Struggles (1)
- Accepting Love (1)
- Affirmations (1)
- Afterlife (1)
- Animal Communication (1)
- Animal Connection (1)
- Astral Projection (1)
- Autoimmune Disease (1)
- Awe (1)
- Ayahuasca (1)
- Betrayal (1)
- Building Character (1)
- Cannabis/CBD (1)
- Challenges with Teens (1)
- Child’s ADD/ADHD (1)
- Child’s Anxiety (1)
- Child’s Challenging Behavior (1)
- Child’s Emotional Growth (1)
- Christianity (1)
- Clinical Depression (1)
- Codependency (1)
- Collective Trauma (1)
- Dark Night of the Soul (1)
- Death and Dying (1)
- Decision Making (1)
- Dementia (1)
- Despair (1)
- Domestic Abuse (1)
- Drug Addiction (1)
- Emotional Labor (1)
- Energy Balancing (1)
- Faith and Identity (1)
- Fate (1)
- Forest Bathing (1)
- Freedom (1)
- Functional Medicine (1)
- Gender Challenges (1)
- Goddess (1)
- Grief (1)
- Herbal Supplementation (1)
- Homophobia (1)
- Hope (1)
- Household Labor (1)
- Humility (1)
- Hypnosis (1)
- Illness and Injury (1)
- Indigenous Rights (1)
- Infidelity (1)
- Integrative Medicine (1)
- Intuition (1)
- Islam (1)
- Journaling (1)
- Kindness (1)
- Learning Styles (1)
- LGBTQIA Parents (1)
- LGBTQIA Sexuality (1)
- Light Therapy (1)
- Love Languages (1)
- Lucid Dreaming (1)
- Managing Energy (1)
- Mentoring (1)
- Motivation (1)
- Neopaganism (1)
- Non-Duality (1)
- Optimism (1)
- Paleo Diet (1)
- Past Lives and Reincarnation (1)
- Personality Disorders (1)
- Plant-Based Medicine (1)
- Play (1)
- Positive Psychology (1)
- Post-Traumatic Growth (1)
- Problem Solving (1)
- Psilocybin (1)
- Psychedelic Journey (1)
- Psychology and Spirituality (1)
- Qigong (1)
- Relationship with Money (1)
- Religious Experience (1)
- Rest (1)
- Retirement (1)
- Self-Reckoning (1)
- Sex (1)
- Sleep (1)
- Sleep Disorders (1)
- Sound Healing (1)
- South American Shamanism (1)
- Spiritual Direction (1)
- Spiritual Fasting (1)
- Spiritual Practices (1)
- Spiritual Quest (1)
- Storytelling (1)
- Sutras (1)
- Talk Therapy (1)
- The Feldenkrais Method (1)
- The Unconscious (1)
- Transgender Well-Being (1)
- Trauma (1)
- Visualization (1)
- War (1)
- Western Astrology (1)
- Whiteness (1)
- Wicca (1)
- Witch (1)
- Work Relationships (1)
- Zen Meditation (1)
FILTER
TEACHER
- Llyn Cedar Roberts (4)
- Satish Kumar (4)
- Terri Cole (4)
- Andrew Solomon (3)
- Dan Buettner (3)
- David J. Wolpe (3)
- Eckhart Tolle (3)
- Elaine Aron (3)
- Howard Thurman (3)
- john a. powell (3)
- John Bradshaw (3)
- Lisa Feldman Barrett (3)
- Maya Angelou (3)
- Nina Simons (3)
- Panache Desai (3)
- Rick Hanson (3)
- Sandra Ingerman (3)
- Sharon Strand Ellison (3)
- Amy Morin (2)
- Angeles Arrien (2)
- Brené Brown (2)
- Brian Tracy (2)
- Brynn Putnam (2)
- Elizabeth Lesser (2)
- Gabor Maté (2)
- Gary Chapman (2)
- Harville Hendrix (2)
- Helen LaKelly Hunt (2)
- Jay Shetty (2)
- Jeremy Narby (2)
- Jetsunma Tenzin Palmo (2)
- John Gottman (2)
- Marcus Aurelius (2)
- Marie Forleo (2)
- Mark Nepo (2)
- Mary Oliver (2)
- Mona Polacca (2)
- Oprah Winfrey (2)
- Ramani Durvasula (2)
- Renee Baribeau (2)
- Stephen Harrod Buhner (2)
- Thubten Chodron (2)
- Adyashanti (1)
- Alain de Botton (1)
- Alan Watts (1)
- Amy Cuddy (1)
- Andrew Holecek (1)
- Ann Druyan (1)
- Biet Simkin (1)
- Bruce Lipton (1)
- Caleb Marshall (1)
- Chalene Johnson (1)
- Chani Nicholas (1)
- Daniel Amen (1)
- Daniel Goleman (1)
- Danielle LaPorte (1)
- Danya Ruttenberg (1)
- Dave Asprey (1)
- David Bohm (1)
- David Perlmutter (1)
- David Whyte (1)
- Debbie Ford (1)
- Deena Metzger (1)
- Dilip Jeste (1)
- Dolores Cannon (1)
- Don Hanlon Johnson (1)
- don Jose Ruiz (1)
- don Miguel Ruiz Jr. (1)
- Dondi Dahlin (1)
- Ed Diener (1)
- Elaine Pagels (1)
- Elizabeth Gilbert (1)
- Elizabeth Mattis Namgyel (1)
- Elson Haas (1)
- Francoise Bourzat (1)
- Gangaji (1)
- Gary Zukav (1)
- Glennon Doyle (1)
- Gordon Neufeld (1)
- Harnaam Kaur (1)
- Harriet Lerner (1)
- Heidi Campbell (1)
- Hyla Cass (1)
- Iyanla Vanzant (1)
- J. Krishnamurti (1)
- James Baraz (1)
- James Gordon (1)
- James Hillman (1)
- James Hollis (1)
- James Oschman (1)
- Jane E. Brody (1)
- Jean Houston (1)
- Jeff Foster (1)
- John O’Donohue (1)
- John Perry (1)
- John Sarno (1)
- Joseph Campbell (1)
- Judson Brewer (1)
- Justin Michael Williams (1)
- Kathleen Raine (1)
- Kenneth Robinson (1)
- Kim Eng (1)
- Kris Carr (1)
- Lama Surya Das (1)
- Lee Holden (1)
- Lori Gottlieb (1)
- Lorin Roche (1)
- Louise Hay (1)
- Lucille Clifton (1)
- Marc Ian Barasch (1)
- Maria Sirois (1)
- Marianne Williamson (1)
- Martin Luther King Jr. (1)
- Michael A. Singer (1)
- Michael Pollan (1)
- Mitch Albom (1)
- Muhammad Ali (1)
- Nassim Haramein (1)
- Noah Elkrief (1)
- Pema Khandro (1)
- Ralph De La Rosa (1)
- Robb Wolf (1)
- Robert A. Monroe (1)
- Russ Hudson (1)
- Russell Brand (1)
- Sadhguru (1)
- Sam Harris (1)
- Seyyed Hossein Nasr (1)
- Shefali Tsabary (1)
- Sonia Sanchez (1)
- Stan Tatkin (1)
- Starhawk (1)
- Stephen Covey (1)
- Susan Piver (1)
- Swami Mukundananda (1)
- The Dalai Lama (1)
- Tony Gaskins Jr. (1)
- William Bloom (1)
- Wim Hof (1)
- Yael Shy (1)
- Yongey Mingyur Rinpoche (1)
- Yung Pueblo (1)
1