VIDEO

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If You Can Worry You Can Meditate

Meditation is about becoming more alive, a practice to help you connect with your passions and purpose. It's not about sitting on pillow, meditation is about how we wake up to who we were really meant to be.

02:56 min

07:27

How Do I Know Which Kind of Meditation Is Best for Me? ~ Shinzen Young

The purpose of this interview was to introduce people to meditation and/or to Shinzen in a more casual, talk-show type format - thus Steph is playing the role of non-meditating talk-show host while Shinzen maintains his role as insightful, innovative teacher who speaks from deep experience & wisdom.

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EXPLORE TOPIC

Meditation