2
VIDEO
If You Can Worry You Can Meditate
By
Justin Michael Williams — 2020
Meditation is about becoming more alive, a practice to help you connect with your passions and purpose. It's not about sitting on pillow, meditation is about how we wake up to who we were really meant to be.
FULL SUMMARY
Meditation is about becoming more alive, a practice to help you connect with your passions and purpose. It's not about sitting on pillow, meditation is about how we wake up to who we were really meant to be.
02:56 min
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- Self-Mastery (20)
- Somatic Practices (18)
- Awareness (17)
- Spiritual Practices (17)
- BIPOC Well-Being (13)
- Mind-Body Connection (12)
- Self-Development (12)
- Self-Realization (12)
- Guided Meditation (10)
- Buddhism (9)
- Mindfulness (9)
- Mindfulness Meditation (9)
- Self-Discovery (9)
- Self-Love (9)
- Authenticity (8)
- Black Well-Being (8)
- Confidence (8)
- Inner Peace (8)
- Neuroscience (8)
- Embodiment (7)
- Inner Life (7)
- Intention (7)
- Love (7)
- Presence (7)
- Self-Acceptance (7)
- Suffering (7)
- Transformation (7)
- Trauma Healing (7)
- Anxiety (6)
- Disabled Well-Being (6)
- Identity (6)
- Letting Go (6)
- Mindfulness Practices (6)
- Oneness (6)
- Stress Management (6)
- Tibetan Buddhism (6)
- Depression (5)
- Fear (5)
- Goal Setting (5)
- Habit Formation (5)
- Mantra Meditation (5)
- PTSD (5)
- Racism (5)
- Self-Actualization (5)
- Self-Compassion (5)
- Self-Control (5)
- Self-Worth (5)
- Somatic Experiencing (5)
- Yoga (5)
- Aging (4)
- Breathwork (4)
- Communication Skills (4)
- Consciousness (4)
- Cross-Cultural Dynamics (4)
- Female Empowerment (4)
- Imagination and Creativity (4)
- Indigenous Well-Being (4)
- Manifestation (4)
- Shadow (4)
- Spiritual Life (4)
- Sutras (4)
- Women’s Well-Being (4)
- Youth Activism (4)
- Access to Education (3)
- Activism/Service (3)
- Addiction Recovery (3)
- Anger (3)
- Body Image (3)
- Courage (3)
- Creative Well-Being (3)
- Decision Making (3)
- Ego (3)
- Emotional and Mental Health (3)
- Energy Balancing (3)
- Enlightenment (3)
- Fellowship and Community (3)
- Focus (3)
- Freedom (3)
- Joy (3)
- Negative Self-Talk (3)
- Perception (3)
- Relationship Challenges (3)
- Relationship with Time (3)
- Self-Care (3)
- Self-Healing (3)
- Social Responsibility (3)
- Speaking Your Truth (3)
- Spiritual Direction (3)
- Spiritual Healing (3)
- Stoicism (3)
- Trauma (3)
- Trauma-Informed Therapy (3)
- Acceptance (2)
- Body Positivity (2)
- Chronic Health Conditions (2)
- Climate Change (2)
- Collective Trauma (2)
- Connection with Nature (2)
- Conscious Evolution (2)
- Diamond Approach (2)
- Finding Meaning (2)
- Gender Identity (2)
- Growth Mindset (2)
- Habits of Mind (2)
- Happiness (2)
- Human Potential (2)
- Inner Strengths (2)
- Integrity (2)
- Interdependence (2)
- Islam (2)
- Kundalini Yoga (2)
- Mysticism (2)
- Neuroplasticity (2)
- Non-Duality (2)
- Panic Attacks (2)
- Peak Performance (2)
- Personal Development (2)
- Physical Health (2)
- Positive Thinking (2)
- Productivity (2)
- Race and Gender (2)
- Racial Discrimination (2)
- Racial Healing (2)
- Resilience (2)
- Ritual (2)
- Search for Purpose (2)
- Social Justice (2)
- Soul Mission (2)
- Spiritual Development (2)
- Spiritual Quest (2)
- Stress (2)
- Subconscious (2)
- Sustainability (2)
- Transcendental Meditation (2)
- Whiteness (2)
- Wholeness (2)
- Willpower (2)
- A Course in Miracles (1)
- Acupuncture (1)
- Addiction (1)
- Adjusting to Parenthood (1)
- Afterlife (1)
- Anger Management (1)
- Asking for Help (1)
- Astral Projection (1)
- Athlete Well-Being (1)
- Ayurveda (1)
- Belonging (1)
- Brain Health (1)
- Buddha Nature (1)
- Building Culture (1)
- Calming Meditation (1)
- Caregiver Well-Being (1)
- Chanting (1)
- Child’s Trauma (1)
- Chronic Anxiety (1)
- Chronic Pain (1)
- Codependency (1)
- Community Healing (1)
- Comparing Belief Traditions (1)
- Compassion (1)
- Compassion Meditation (1)
- Conflict Resolution (1)
- Criticism and Rejection (1)
- Curiosity (1)
- Dark Night of the Soul (1)
- Death and Dying (1)
- Despair (1)
- Dharma (1)
- Discrimination (1)
- Divorce and Breakup (1)
- Drug Addiction (1)
- Dysfunctional Childhood (1)
- Economic Justice (1)
- Ego Transcendence (1)
- Emotional Intelligence (EQ) (1)
- Endurance (1)
- Energy Healing (1)
- Entrepreneurship (1)
- Exercise (1)
- Facing Own Death (1)
- Faith (1)
- Fate (1)
- Forgiveness (1)
- Friendship (1)
- Gender and Spirituality (1)
- Generational Healing (1)
- Generosity (1)
- God (1)
- Grit (1)
- Healing Approaches (1)
- Heartmath (1)
- Honoring Emotion (1)
- Insight (Vipassana) Meditation (1)
- Intergenerational Trauma (1)
- Intuition (1)
- Judaism (1)
- Jungian Analysis (1)
- Karma (1)
- Kundalini (1)
- Latinx Well-Being (1)
- Leadership (1)
- Learning Styles (1)
- Life Challenges (1)
- Life Force Energy (1)
- Lifestyle Medicine (1)
- Masculine/Feminine Dynamics (1)
- Memory (1)
- Mentoring (1)
- Motivation (1)
- Movement Meditation (1)
- Narcissism (1)
- Neopaganism (1)
- Neurodiversity (1)
- Neuropsychology (1)
- Nonbinary Well-Being (1)
- Offering Support to Others (1)
- Parenting (1)
- Passion (1)
- Past Lives and Reincarnation (1)
- Patience (1)
- Positive Self-Talk (1)
- Post-Traumatic Growth (1)
- Prayer (1)
- Problem Solving (1)
- Psilocybin (1)
- Psychedelic Journey (1)
- Psychedelic Research (1)
- Psychology (1)
- Quantum Physics (1)
- Racial Identity (1)
- Racial Justice (1)
- Rebirth (1)
- Religious Experience (1)
- Rest (1)
- Sacred Feminine (1)
- Science and Spirituality (1)
- Self-Esteem (1)
- Self-Expression (1)
- Self-Limiting Beliefs (1)
- Self-Reckoning (1)
- Self-Reliance (1)
- Setting Limits and Boundaries (1)
- Sexuality (1)
- Sleep (1)
- Slumps (1)
- Social Presence (1)
- Social Psychology (1)
- Spiritual Fasting (1)
- Spirituality and Health (1)
- Spirituality and Politics (1)
- Sufism (1)
- Taoism (1)
- Theta Healing (1)
- Toxic Relationships (1)
- Transcendent Experience (1)
- Trust (1)
- Values (1)
- Visualization (1)
- Vulnerability (1)
- Wake-Up Calls (1)
- Well-Being (1)
- Western Astrology (1)
- Wicca (1)
- Witch (1)
- Work Ethic (1)
- Work-Life Balance (1)
- Zen Meditation (1)
FILTER
TEACHER
- Christine Caldwell (3)
- Dan Harris (3)
- Debbie Ford (3)
- Deepak Chopra (3)
- don Jose Ruiz (3)
- Lorin Roche (3)
- Noah Elkrief (3)
- Panache Desai (3)
- Patanjali (3)
- Peter A. Levine (3)
- Reginald Ray (3)
- Russell Brand (3)
- Adriene Mishler (2)
- Andrew Harvey (2)
- Andy Puddicombe (2)
- Chögyam Trungpa (2)
- Connie Zweig (2)
- Danya Ruttenberg (2)
- Don Hanlon Johnson (2)
- Elizabeth Lesser (2)
- Elizabeth Mattis Namgyel (2)
- Gangaji (2)
- Gary Zukav (2)
- Karen Johnson (2)
- Kelly McGonigal (2)
- Light Watkins (2)
- Marcus Aurelius (2)
- Michael Bernard Beckwith (2)
- Mooji (2)
- Neale Donald Walsch (2)
- Osho (2)
- Ram Dass (2)
- Resmaa Menakem (2)
- Sarah Blondin (2)
- Stephan Bodian (2)
- Tara Brach (2)
- Yongey Mingyur Rinpoche (2)
- A. H. Almaas (1)
- Adyashanti (1)
- Alan Watts (1)
- Amma (1)
- Amy Cuddy (1)
- Andrew Weil (1)
- Ann Marie Chiasson (1)
- Biet Simkin (1)
- Bruce Lipton (1)
- Chani Nicholas (1)
- Charles Tart (1)
- Craig Hamilton (1)
- Daisy Khan (1)
- Daniel Goleman (1)
- Danielle LaPorte (1)
- Gabor Maté (1)
- Glennon Doyle (1)
- Harnaam Kaur (1)
- HeatherAsh Amara (1)
- Helen Weng (1)
- Huston Smith (1)
- J. Krishnamurti (1)
- Jack Kornfield (1)
- James Hollis (1)
- Jeff Brown (1)
- Jeffrey Mishlove (1)
- Joanna Macy (1)
- John Bradshaw (1)
- Jon Bernie (1)
- Jonni Pollard (1)
- José Shinzan Palma (1)
- Judith Blackstone (1)
- Judson Brewer (1)
- Justin Michael Williams (1)
- Kabir Helminski (1)
- Lama Surya Das (1)
- Lodro Rinzler (1)
- Luisah Teish (1)
- Marianne Williamson (1)
- Mark Nepo (1)
- Mark Wolynn (1)
- Maya Angelou (1)
- Muhammad Ali (1)
- Natalie Goldberg (1)
- Nikki Mirghafori (1)
- Paul Gilbert (1)
- Rachel Brathen (1)
- Ralph De La Rosa (1)
- Rich Roll (1)
- Richard Davidson (1)
- Risa Kaparo (1)
- Robin Berzin (1)
- Roger Walsh (1)
- Roland Griffiths (1)
- Sadhguru (1)
- Sam Harris (1)
- Sharon Strand Ellison (1)
- Shauna Shapiro (1)
- Shefali Tsabary (1)
- Sheila Rubin (1)
- Sister Jenna (1)
- Spring Washam (1)
- Starhawk (1)
- Stephen Covey (1)
- Terri Cole (1)
- The Dalai Lama (1)
- Thich Nhat Hanh (1)
- Thomas Amelio (1)
- Thomas Hübl (1)
- Wim Hof (1)
- Yogi Bhajan (1)
- Yung Pueblo (1)