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How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg

By Sharon Salzberg — 2016

Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking.

02:22 min

03:52

How Can Schools Teach Character?

The Character Lab was created to study strategies and practices that build character, to create educational tools from scientific insights, to create new ways to measure character and to change the conversation about character development in K-12 education.

Video
Angela Duckworth
2017
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01:35

Angela Duckworth: Grit & Parenting

Why do naturally talented people frequently fail to reach their potential while other far less gifted individuals go on to achieve amazing things? The secret to outstanding achievement is not talent, but a passionate persistence. In other words, grit.

Video
Angela Duckworth
2016
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Mindfulness