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How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg

By Sharon Salzberg — 2016

Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking.

02:22 min

12:09

How to Tame Your Child’s Aggressive Behaviors - The Mom Psychologist

We've all been there. Your child gets frustrated and the next thing you know, you're being hit in the face or slapped on the leg (or pushed, kicked, pinched, etc.).

Video
Jazmine McCoy
2020
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13:42

How to Stop Yelling at Your Kids | How to Stop Being an Angry Parent

Parenting is one of the hardest jobs we will ever have and even the calmest parents will lose their cool and yell at their kids from time to time. Yelling doesn’t make us bad parents. Yelling makes us human.

Video
Jazmine McCoy
2020
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Mindfulness