Meditation. Travel day tips. Making goals happen. Venice beach. And other musings.
11:53 min
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A health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection, Kelly is a pioneer in the field of ‘science-help,’ translating insights from psychology and neuroscience into practical strategies that support personal well-being and community...
Let’s hear how revolutionary artists and activists take care of themselves in these chaotic times. Check out what Alicia Garza had to say!
Developing a Spiritual Practice - A Monk's Top 5 Tips With all that has been happening throughout the world, people are recognizing the importance of developing and maintaining a spiritual practice. A spiritual path helps to keep us grounded, mindful, and connected.
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This inspirational and liberating program will help participants hold the center—individually, in relationships, and in community.