VIDEO

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The Mindful Way Through Depression: Zindel Segal at TEDxUTSC

By Zindel Segal — 2014

18:05 min

04:25

Polyvagal Theory on Feeling Safe

Dr. Stephen Porges, creator of the Polyvagal Theory, discusses how we need to learn skills to trigger" feelings of safety in the body. This is an excerpt from an interview with Dr. Stephen Porges.

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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)